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This program is provided only to the members of Stonewall Jackson Volunteer Fire Department and Rescue Squad and is not available to the general public.
For inquiries about becoming a Firefighter or EMT visit our recruitment page. Click Here-
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Monthly Archives: April 2015
Week of April, 27 2015
For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading
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Week of April, 21 2015
For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading
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CrossFit SJVFD 