Week of April, 21 2015


For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone takes your line, someone hooks your ceiling, someone rescues your victim, someone cuts your roof, etc). These shorter workouts are going to work because of the intensity in which you do them.

Tuesday 5PM:

Strict Press, Set 1 Rep Max

Workout: W
Double Alternating Tabata
Hang Power Cleans

100 Good Mornings

Thursday 5PM:

Back Squats, Set 1 Rep Max

Workout: MGW
3 Rounds, 1 Min Each
Jump Rope
DB Dead Lifts

Tabata Planks

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