HOW TOs

How_Do_I[1]

Movement Description Picture Video
Air Squat Body weight exercise where you start from a standing position, squat until the hip passes below the top of the knee, and then return to a standing position.
Burpees Body weight exercise starting from a standing position, passing through a prone position on the ground, and ending with a jump.
Farmer’s Carry A weight lifting or cardio exercise where objects are carried in the hands while walking at a quick pace.
Hollow Hold Body weight exercise in which you lay on your back, body fully extended, with hands above your head and elevate legs and arms while keeping your lower back flat on the ground.
Knees-to-elbows A body weight movement where you hang from a bar and starting from full extension of the body you raise the knees until you touch them to your elbows.
L-Sit A body weight movement where you hang from a bar or suspend your self from dip bars, rings, or parallettes and extend legs straight out from the hips.
Ladder Raise A weighted movement in which a bedded ladder is raised from the ground to a vertical position and then returned to the ground.
Planks A body weight exercise where you start from a plank with arms bent with elbows on the ground making your body a straight line from shoulder to heel.
Pull-Up A body weight movement in which you hang from a bar at full extension, using an overhand grip, and pull using the arms until your chin passes over the bar.
Push-Ups Body weight exercise where you start from a plank with arms straight, lower your body until your chest, hips, thighs contact the floor, and then press back to full extension.
Sumo Deadlift High Pull Weight lifting exercise using a barbell or kettlebell weight is deadlifted from below the knee and then the pull continues until hands are at the collarbone.
Supermans Body weight lower back exercise.
Tire Flip A weight lifting movement in which you lift a tire from a position flat on the ground and then press it through vertical to return it to a flat position on the ground.
Walking Lunge Body weight exercise starting from a standing position where you step forward dropping the back knee directly under the hip and then stepping forward return to a standing position.