Monthly Archives: August 2014

Week of August 25, 2014

Posted on August 24, 2014 by elcochran1980

For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading →

Posted in Uncategorized | 4 Comments

Week of August 18, 2014

Posted on August 17, 2014 by elcochran1980

For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading →

Posted in Uncategorized | 3 Comments

Week of August 11, 2014

Posted on August 11, 2014 by elcochran1980

For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading →

Posted in Uncategorized | 3 Comments

Week of August 4, 2014

Posted on August 3, 2014 by elcochran1980

For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading →

Posted in On your own | Leave a comment