Monthly Archives: September 2014

Week of September 22, 2014

Posted on September 23, 2014 by elcochran1980

For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading →

Posted in On your own | 1 Comment

Week of September 8, 2014

Posted on September 10, 2014 by elcochran1980

For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading →

Posted in On your own | Leave a comment

Week of September 1, 2014

Posted on September 3, 2014 by elcochran1980

For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading →

Posted in On your own | 1 Comment