Monthly Archives: July 2014

For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone … Continue reading →

Day 1: Strength 5 Sets As many push-ups as you can do without stopping/resting Rest 45 Seconds in between sets Workout: In 15 Minutes complete the following as many times as possible (Limit rests and breaks) Run 1 lap around … Continue reading →