Week of May 18, 2015

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For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone takes your line, someone hooks your ceiling, someone rescues your victim, someone cuts your roof, etc). These shorter workouts are going to work because of the intensity in which you do them.


Tuesday 5PM:

Strength:
Strict Press, Week 4

Workout: MGW
3 Rounds
1 Lap
10 Pull-ups
20 Kettlebell Swings

Core:
100 Good Mornings


Thursday 5PM:

Strength:
Back Squats, Week 4

Workout: MW
As Many Rounds as Possible in 10 Mins
20 Jump Rope
10 Hang Power Cleans and Press

Core:
Tabata Plank


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