Week of May 4, 2015

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For all workouts move with purpose. This should simulate the pace set on a fire ground. If you are working out by yourself imagine what would happen if you were with your crew and stopped on the fire ground (Someone takes your line, someone hooks your ceiling, someone rescues your victim, someone cuts your roof, etc). These shorter workouts are going to work because of the intensity in which you do them.


Tuesday 5PM:

Strength:
Strict Press, Week 2

Workout: MGW
3 Rounds
400M Run
20 Ring Rows
20 Squats

Core:
Tabata Hollow Holds


Thursday 5PM:

Strength:
Back Squats, Week 2

Workout: MG
As Many Rounds as Possible in 10 Mins
1 Stair Accent
15 Push-ups

Core:
Tabata Planks


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